NEW! FITcam Exercise Programs – Group and One-on-One

Beat the blahs with these weekly, energy infusing classes

Do you want some more excitement – a heart pumping, muscle burning and FUN kind of exercise? Something that has all the benefits of personal training at the gym but it’s held where it’s most convenient for you? With the interactive FITcam program, Peggy guides you through an intense, satisfying workout via the internet (requires online access and Webcam).

Class calendar: December

FITcam is great for stay-at-home moms, home-based businesses owners or busy employees who can’t get out of the office. All you need is 10 square feet of space and a few basic pieces of equipment. And you have the option to participate in group or one-on-one workouts.

Receive a complimentary, introductory workout with Peggy

Email: Peggy@WholeBodyFitnessColorado.com
Call: 303-345-1501 for an appointment

What’s in it for you? Exercise helps you:

Manage your weight better
Strengthen your heart and lungs
Put the spark back into your sex life
Improve your mood
Promote better sleep
Combat and prevent chronic diseases
Have – gasp – FUN
Build and maintain healthy muscles, bones and joints
Lower your risk of heart disease

What’s involved?

Join Peggy Green from Whole Body Fitness to get invigorated with these innovative classes and amazing new exercises using the bosu ball, medicine ball, stability ball, free weights, exercise bands and your body weight.

Where:	in the comfort of your home or office
When:	M-W-F	6:00-7:00AM
	M-F	11:30-12:30 PM
	M-Th	5:30-6:30 PM
Cost:	$45 per session or
	Purchase a 10-class package and receive your 11th class FREE (save $45)
Equipment:	Webcam, Oovoo platform and minimal equipment required. Contact Peggy for equipment list.

Discounted extras for coaching or training clients :

Texting support for $5.00 per week
Email coaching for $20.00 per week
Yahoo accountability group for $5.00 per week

How does it work?

To paticipate, you need three things:

A computer with internet connection
A webcam
ooVoo (a free video chat program for PC and Mac)

To download ooVoo, click here or on the logo below.