Whole Body Fitness Services

Get your body moving to match your healthier mindset

Current schedule for September

When you exercise, you burn calories, increase your cardiovascular capabilities and lower the risk of disease. The list of benefits is virtually endless, but the toughest part is being realistic about what you want to achieve. Whole Body Fitness gives you a SMART approach to exercise that revolves around setting reasonable goals and expectations.

“I want to lose 25 pounds in two weeks.”

How many times have you said something like this? Or do you set vague goals in other areas, such as “I want to find balance in my life” or “I want stress-free living.” These statements are examples of why so many people fail to reach their target weight, life/work balance or lower stress. SMART goal-setting gives you a formulaic approach to weight loss that reminds you to set Specific, Measurable, Achievable and Realistic milestones within a reasonable Timeframe. Getting SMART is the best way to reach the ideal you.

Receive a complimentary, introductory workout with Peggy – in person or via FITcam*

Personal training programs are held at Mountain Fitness Training Center unless other arrangements are made. You’ll use medicine balls, plyometric boxes, body bars, free weights, body weight and exercise bands to keep you moving, even in your everyday activities. And if you want to purchase equipment, contact Peggy first to determine your needs and the appropriate weight.

Email: Peggy@WholeBodyFitnessColorado.com
Call: 303-345-1501 for an appointment

*Webcam and Internet connection required.

What’s in it for you? Exercise helps you:

Manage your weight better
Strengthen your heart and lungs
Put the spark back into your sex life
Improve your mood
Promote better sleep
Combat and prevent chronic diseases
Have – gasp – FUN
Build and maintain healthy muscles, bones and joints
Lower your risk of heart disease

Discounted extras for coaching or training clients:

Texting support for $5.00 per week
Email coaching for $20.00 per week
Yahoo accountability group for $5.00 per week